Fitness & Exercise
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101 Questions about Muscles, 2nd Edition: to Stretch Your Mind and Flex Your Brain
From the Series 101 Questions . . .
How much of a person’s body weight is made up of muscle? Can you learn to control your heart rate using your mind? How does taking steroids affect muscles—and why are steroids dangerous? What Read More →
A Girl's Guide to Fitting in Fitness
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use.… Read More →
Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More
From the Series USA TODAY Teen Wise Guides: Lifestyle Choices
Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life Read More →