A Girl's Guide to Fitting in Fitness

  • Interest Level: Grade 7 - Grade 12   ·  
  • Reading Level: Grade 8

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Format List Price Your Price Qty
978-1-936976-31-7
$23.99 $17.99
Interest Level Grade 7 - Grade 12
Reading Level Grade 8
Genre Nonfiction, Young Adult
Subject Social Studies
Publisher Lerner Publishing Group
Imprint Zest Books ™
Language English
Publication Date 2013-01-01
BISACS YAN024040, YAN023000
Features Recipes, Reviewed, Sidebars, and Table of contents

Reviews

Booklist

“From start to finish, this guide is a useful, well-researched resource for any young woman looking to figure out a regimen that works for her.”—Booklist

Author: Erin Whitehead

Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com.

Author: Jennipher Walters

Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.