A Girl's Guide to Fitting in Fitness
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
“From start to finish, this guide is a useful, well-researched resource for any young woman looking to figure out a regimen that works for her.”—Booklist
Author: Jennipher Walters
Jennipher Walters is a personal trainer, lifestyle and weight management coach, and health and fitness specialist. She has written for online publications including Shape and Yahoo! Shine, and cofounded FitBottomedGirls.com and FitBottomedMamas.com with Erin Whitehead.
Author: Erin Whitehead
Erin Whitehead has a journalism degree from the University of Kansas. She and Jennipher Walters cofounded FitBottomedGirls.com and FitBottomedMamas.com.