How to Eat Right, Stay Fit, Make Positive Choices, and More
From the Series USA TODAY Teen Wise Guides: Lifestyle Choices
Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you’re living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day?
This book offers many great tips for leading a more healthful life. You’ll discover
• why sleep is so important and what happens when you don’t get enough.
• why “fat” isn’t a dirty word; in fact, some fats are good for you!
• what drugs, alcohol, and tobacco really do to your body.
• how you can stay in shape even if you hate the gym.
• why tending to your emotional health is every bit as important as taking care of your body.
Supplemented with articles and information from USA TODAY, the Nation’s No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!
|Interest Level||Grade 6 - Grade 12|
|Reading Level||Grade 8|
|Genre||Nonfiction, Young Adult|
|Publisher||Lerner Publishing Group|
|Imprint||Twenty-First Century Books ™|
|Number of Pages||64|
|Reading Counts! Level||7.3|
School Library Journal, Series Made Simple
“Both authors use friendly, conversational styles, resulting in narratives that are straightforward and readable, with key facts and tips highlighted so readers can easily find the main points.” —School Library Journal, Series Made Simple
Author: Matt Doeden
Matt Doeden began his career as a sports writer. Since then, he's spent more than a decade writing and editing children's nonfiction. Matt lives in Minnesota with his family.
Lerner eSource™ offers free digital teaching and learning resources, including Common Core State Standards (CCSS) teaching guides. These guides, created by classroom teachers, offer short lessons and writing exercises that give students specific instruction and practice using Common Core skills and strategies. Lerner eSource also provides additional resources including online activities, downloadable/printable graphic organizers, and additional educational materials that would also support Common Core instruction. Download, share, pin, print, and save as many of these free resources as you like!
USA TODAY Teen Wise Guides: Lifestyle Choices
Published collaboratively with USA TODAY newspaper, the Teen Wise Guides books feature teen-friendly text and design, ties to middle school and high school curriculum standards for life skills, and includes stories of real teens and… View available downloads →