My Anxious Mind
A Teen's Guide to Managing Anxiety and Panic
Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change?
Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen’s busy routine.
| Format | Your Price | Add |
|---|---|---|
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978-1-4338-0450-2
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$16.99 |
Reviews
Booklist
“According to the authors, one in 20 teens in the U.S. suffers from extreme anxiety. If you know one, you could do a lot worse than handing over this reassuring manual. Short enough to read in a couple sittings and imbued with an optimistic tone that rarely talks down, the book lays out common kinds of anxiety and triggers, describes breathing and relaxation techniques to stave off an coast through nervous episodes, and offers up various logs to fill out as the sufferer begins to make progress.”—Booklist
School Library Journal
“Belongs in every middle and high school library and teen resource collection.”—School Library Journal