Mindfulness and Me
From the Series Mindful Spaces
This introduction to mindfulness helps young readers tune into their minds and bodies.
Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
Format | Your Price | Add |
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979-8-88770-116-5
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$22.99 | |
979-8-88770-128-8
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$34.99 |
Reviews
Booklist
“[T]his robust offering . . . provides children (and their caregivers) with a well-curated mix of yoga poses, breathing exercises, activities, and crafts.”—Booklist