Mindfulness and Me
From the Series Mindful Spaces
This introduction to mindfulness helps young readers tune into their minds and bodies.
Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
| Format | Your Price | Add |
|---|---|---|
|
979-8-88770-116-5
|
$22.99 | |
|
979-8-88770-128-8
|
$34.99 |
| Interest Level | Grade 2 - Grade 5 |
|---|---|
| Reading Level | Grade 3 |
| Genre | Social Studies |
| Category | 5 Kinds of Nonfiction, 5KN: Active Nonfiction, SEL: A Self-Awareness, SEL: B Self-Management, Social Emotional Learning |
| Copyright | 2024 |
| Publisher | Mayo Clinic Press |
| Imprint | Mayo Clinic Press Kids |
| Language | English |
| Number of Pages | 32 |
| Publication Date | 2024-01-01 |
Author: Katie Woolley
With more than 10 years' publishing experience, Katie Woolley has written and edited children's books for all age levels for some of the biggest children's publishers.
Author: Dr. Rhianna Watts
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.
Illustrator: Sarah Jennings
Sarah Jennings has been illustrating children's books since graduating in 2013. At a young age she discovered a love of drawing and has been scribbling and sketching ever since. Sarah enjoys combining traditional and digital techniques to create her illustrations and particularly loves designing characters. She currently lives in London and works from her home studio in the company of her very cheeky three-legged cat!
Reviews
Booklist
“[T]his robust offering . . . provides children (and their caregivers) with a well-curated mix of yoga poses, breathing exercises, activities, and crafts.”—Booklist
