Spring 2024

Mindfulness and Me

From the Series Mindful Spaces

  • Interest Level: Grade 2 - Grade 5
  • Reading Level: Grade 3

This introduction to mindfulness helps young readers tune into their minds and bodies.

Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!

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Interest Level Grade 2 - Grade 5
Reading Level Grade 3
Genre Social Studies
Category 5 Kinds of Nonfiction, 5KN: Active Nonfiction, SEL: A Self-Awareness, SEL: B Self-Management, Social Emotional Learning
Copyright 2024
Publisher Mayo Clinic Press
Imprint Mayo Clinic Press Kids
Language English
Number of Pages 32
Publication Date 2024-01-01
Text Type Procedural
BISACS JNF024130, JNF024120
Dimensions 8 x 10
Lexile 870
Guided Reading Level R
Features Activities, Index, Original artwork, Reviewed, and Table of contents

Author: Katie Woolley

With more than 10 years' publishing experience, Katie Woolley has written and edited children's books for all age levels for some of the biggest children's publishers.

Author: Dr. Rhianna Watts

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.

Illustrator: Sarah Jennings

Sarah Jennings has been illustrating children's books since graduating in 2013. At a young age she discovered a love of drawing and has been scribbling and sketching ever since. Sarah enjoys combining traditional and digital techniques to create her illustrations and particularly loves designing characters. She currently lives in London and works from her home studio in the company of her very cheeky three-legged cat!



“[T]his robust offering . . . provides children (and their caregivers) with a well-curated mix of yoga poses, breathing exercises, activities, and crafts.”—Booklist