Mindfulness and Me

From the Series Mindful Spaces

  • Interest Level: Grade 2 - Grade 5
  • Reading Level: Grade 3

This introduction to mindfulness helps young readers tune into their minds and bodies.

Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!

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979-8-88770-116-5
$22.99
979-8-88770-128-8
$34.99
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Interest Level Grade 2 - Grade 5
Reading Level Grade 3
Genre Social Studies
Category 5 Kinds of Nonfiction, 5KN: Active Nonfiction, SEL: A Self-Awareness, SEL: B Self-Management, Social Emotional Learning
Copyright 2024
Publisher Mayo Clinic Press
Imprint Mayo Clinic Press Kids
Language English
Number of Pages 32
Publication Date 2024-01-01
Text Type Procedural
BISACS JNF024130, JNF024120
Dimensions 8 x 10
Lexile 870
Guided Reading Level R
Features Activities, Index, Original artwork, Reviewed, Table of contents, and Teaching Guides

Reviews

Booklist

“[T]his robust offering . . . provides children (and their caregivers) with a well-curated mix of yoga poses, breathing exercises, activities, and crafts.”—Booklist