Editorial Review

“According to the authors, one in 20 teens in the U.S. suffers from extreme anxiety. If you know one, you could do a lot worse than handing over this reassuring manual. Short enough to read in a couple sittings and imbued with an optimistic tone that rarely talks down, the book lays out common kinds of anxiety and triggers, describes breathing and relaxation techniques to stave off an coast through nervous episodes, and offers up various logs to fill out as the sufferer begins to make progress.”—Booklist