Mindfulness & Meditation
All 4 records found.
Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected… Read More →
Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of… Read More →
The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same… Read More →
Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations
High performance cars can go from zero to 60 in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed Read More →