Depression
A Teen's Guide to Survive and Thrive
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better.
You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you’ll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being—a difference that lasts.
| Format | Your Price | Add |
|---|---|---|
|
978-1-4338-2274-2
|
$16.99 |
| Interest Level | Grade 7 - Grade 9 |
|---|---|
| Reading Level | Grade 7 |
| Genre | Social Studies, Young Adult |
| Category | 5 Kinds of Nonfiction, 5KN: Active Nonfiction, 5KN: Traditional Nonfiction, Diverse Books: Mental Health & Neurodiversity, Diversity, SEL: A Self-Awareness, SEL: B Self-Management, Social Emotional Learning |
| Copyright | 2016 |
| Publisher | Magination Press, American Psychological Association |
| Imprint | Magination Press — American Psychological Association |
| Language | English |
| Number of Pages | 208 |
| Publication Date | 2025-01-01 |
Author: Jacqueline B. Toner, PhD
Jacqueline B. Toner, PhD, is a clinical psychologist, having earned her PhD from the University of Virginia and served as chief facilitator for a medical resources project with Johns Hopkins School of Public Health and Carnegie Mellon University.
Illustrator: Claire A. B. Freeland, PhD
Claire A. B. Freeland, PhD, is a clinical psychologist, working for more than thirty-five years with youth and their families. She is interested in bringing the general principles of cognitive–behavioral therapy to families everywhere.
Reviews
Booklist
“In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook.”—Booklist