Editorial Review

“A clinical psychologist offers teens practical tools they can use to deal with social anxiety. . . . Sperling explains how to manage thoughts, feelings, and behavior using the tools of cognitive behavior therapy: checking your thoughts, mindfulness, and relaxation. . . . The author addresses her readers directly; her explanations are clear, her tone is patient and reassuring, and she encourages regular use of these tools, offering the parallel example of an athlete’s daily practice. . . . Straightforward and useful advice.”—Kirkus Reviews